This morning, Stafford Barnett talked about a simple settings change on his iPhone that he heard could help curb his addiction to it. You don't have to look very far to find someone with their face buried in their phone. It's an epidemic. But, changing the screen on your phone to grayscale, could be the trick.

So today is Day #1. I changed my screen gray at 8:33 AM today and hopefully, this will have the intended effect on me. My family and friends need me back. Don't believe me? Well, one respected doctor and professor at Cornell University says it's all about "controlled attention".

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