What To Look For In Food Labels + Superfoods You Should Be Eating – Get Well Acadiana Show 25 (AUDIO)

In this episode of "Get Well Acadiana," Dr. Kevin shakes it up a little. He addresses what to look for in food labels and ways restaurants are making us eat more food.

Dr. Kevin also brings in Brandon Comeaux from Offsides to have a discussion on foods you should implement into your diet daily, as well as common foods you should leave out of your daily diet.

8 Foods You Should Eat Everyday

• Spinach
• Blueberries
• Walnuts
• Oats
• Yogurt
• Tomatoes
• Carrots
• Black beans

8 Foods You Should Avoid

• Margarine
• Processed meats (hot dogs, ham)
• Farm raised fish (tilapia)
• Non-organic eggs
• American cheese
• Microwave popcorn
• Frappachinos and Caramel Macchiatos
• White bread