It's the workout that everyone actually WANTS to do.

As hard as it is to actually go to the gym, this is the one class that has the internet wanting to break a sweat. It's a concept called 'JiggAerobics' and it matches up intensely choreographed dances for a total body experience that feels more like a party than an actual workout.

When I saw this video the first thing I noticed was that everyone participating in the workout was having the time of their lives. The next thing I noticed was that everyone commenting wanted to know how they could sign up.

It's literally a dance party that's good for your health and according to their official website,

JiggAerobics is a global lifestyle brand that fuses fitness, entertainment and culture into a exhilarating dance - fitness sensation! JiggAerobics exercise classes are "fitness - parties" that blend modern upbeat world rhythms with easy - to follow choreography, for a total - body workout that feels like a celebration. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall “feel good" factor!

By leaving it "all on the dancefloor" with 'JiggAerobics' creator, LaDonte Lotts (aka Ayo Tae), class members can burn up to 1000 calories in the upbeat 45-minute class. Your next chance to be a part of the action will be on Wednesday, August 22 when 'JiggAerobics' returns to Lafayette at Crossfit Acadiana!

Check out CrossFit Acadiana's official website here for details and hopefully you'll be "getting lit while you get fit" real soon.

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